Bread, Grains & Pasta
Bread, rice, pasta, oats and cereals: carbs, fiber and calories per serving and per 100 g.
Showing 1–96 of 778 foods
139 calGranola1 ounce
67 calWhite bread1 slice
107 calKellogg's Rice Krispies1 cup
67 calWheat bread1 slice
135 calFlour tortillas1 tortilla, medium
71 calWhole wheat bread1 slice
191 calRaisin bran cereal1 cup
100 calWaffles35 g
597 calGranola1 cup
105 calMacaroni (dry, enriched)1 oz
105 calSpaghetti (dry, enriched)1 oz
221 calMacaroni (cooked, enriched)1 cup elbow shaped
105 calPenne (Dry, enriched pasta)1 oz
78 calDinner rolls25 g
83 calRye bread1 slice, regular
45 calPenne (Cooked, enriched pasta)1 oz
105 calPasta (Dry, any shape, enriched)1 oz
229 calCarob flour1 cup
105 calFrench roll1 roll
167 calKaiser roll1 roll
571 calWild rice (raw)1 cup
45 calPasta (Cooked, any shape, enriched)1 oz
571 calPotato flour1 cup
416 calRye flour (dark)1 cup
81 calItalian bread1 slice, large
73 calOatmeal bread1 slice
364 calRye flour (light)1 cup
214 calChow mein noodles1 cup
120 calHamburger roll (plain)1 roll
52 calCorn tortillas1 tortilla
231 calOat bran (raw)1 cup
356 calRye flour (medium)1 cup
578 calWhite rice flour1 cup
288 calCinnamon raisin bagel1 medium bagel
50 calWheat bread (reduced-calorie)1 slice
76 calWheat dinner rolls1 roll (1 oz)
244 calFried rice (restaurant-style, Chinese)1 cup
101 calInstant oats (dry, plain, fortified)1 packet
261 calSourdough bread (French/Vienna style)1 slice, large
704 calBarley (pearled, raw)1 cup
170 calWhole wheat pita bread1 pita, large
675 calWhite rice (long-grain, regular, raw, enriched)1 cup
96 calWhole wheat dinner rolls1 medium whole wheat dinner rolls
626 calQuinoa (raw)1 cup
685 calBrown rice (long-grain, raw)1 cup
45 calSpaghetti (cooked, enriched, salt added)1 oz
133 calLucky Charms cereal (ready-to-eat, General Mills)1 cup
166 calWild rice (cooked)1 cup
217 calBrown rice (long-grain, cooked)1 cup
69 calMultigrain bread (includes whole grain)1 slice regular
105 calSpaghetti (dry, unenriched)1 oz
479 calBulgur (dry)1 cup
361 calInstant rice (long-grain, dry, enriched)1 cup
169 calCinnamon Toast Crunch cereal (ready-to-eat, General Mills)1 cup
151 calBulgur (cooked)1 cup
408 calWhole wheat flour (whole-grain)1 cup
222 calQuinoa (cooked)1 cup
75 calWheat bread (toasted)1 slice
176 calCouscous (cooked)1 cup, cooked
103 calRice noodles (dry)1 oz
105 calMacaroni (dry, unenriched)1 oz
82 calRye bread (toasted)1 slice, large
651 calBarley (hulled)1 cup
341 calInstant oats (plain, fortified, prepared with water)1 cup, dry, yields
675 calWhite rice (raw, long-grain, unenriched)1 cup
50 calWhite bread (toasted)1 slice, thin
699 calWhite rice (long-grain, parboiled, dry, enriched)1 cup
190 calRice noodles (cooked)1 cup
128 calTotal cereal (whole grain)1 cup
31 calSpaghetti squash (winter, raw)1 cup, cubes
71 calRaisin bread (enriched)1 slice
77 calWhole wheat bread (toasted)1 slice
169 calGlutinous rice (cooked)1 cup
106 calSpinach spaghetti (dry)1 oz
375 calRamen noodles (dry, beef flavor)1 package
69 calMultigrain bread (toasted, includes whole grain)1 slice regular
155 calTootsie Roll (candy, chocolate-flavored)1 serving 6 pieces
193 calBarley (pearled, cooked)1 cup
495 calBread flour (unenriched)1 cup unsifted, dipped
197 calHoney Bunches of Oats cereal (ready-to-eat, honey roasted, Post)1 cup
402 calBuckwheat flour (whole groat)1 cup
174 calWhole wheat pasta (cooked)1 cup
47 calRye bread (reduced-calorie)1 slice
113 calHamburger bun (mixed-grain)1 roll
165 calPita bread (white, enriched)1 pita, large
128 calWhole wheat bread (homemade)1 slice, regular
48 calWhite bread (reduced-calorie)1 slice
495 calBread flour (white, enriched)1 cup
422 calWhite corn flour (whole-grain)1 cup
373 calRamen noodles (dry, chicken flavor)1 package
422 calYellow corn flour (whole-grain)1 cup
67 calWhite bread (low-sodium, unsalted)1 slice
105 calApple Jacks cereal (ready-to-eat, Kellogg's)1 cup
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cup
607 calOats1 cup
205 calWhite rice (long-grain, regular, cooked)1 cup