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Yellow corn flour (whole-grain)
Bread, Grains & Pasta

Yellow corn flour (whole-grain) nutrition facts

Per 1 cup · 117 g

Calories
422
21%
of a 2,000 cal day
  • Protein
    8.1g
    7% of calories
  • Carbs
    90g
    83% of calories
  • Fat
    4.5g
    9% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Yellow corn flour (whole-grain) (1 cup, 117 g) has 422 calories, with 8.1 g of protein, 90 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (31% DV), thiamine (24% DV) and Vitamin B6 (33% DV).

Per 100 g
361cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
81g
carbs minus fiber
Fiber
8.5g
0.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Thiamine24%
  • Vitamin B633%
  • Iron35%
  • Magnesium26%
  • Phosphorus45%

Good source of

10–19% of the daily value

  • Niacin14%
  • Pantothenic acid15%
  • Zinc18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K0.4 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
14%
Vitamin B60.4 mg
33%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron3 mg
35%
Potassium369 mg
8%
Magnesium109 mg
26%
Phosphorus318 mg
45%
Zinc2 mg
18%
Copper0.3 mg
30%
Manganese1 mg
23%
Selenium18 μg
33%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene74 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene113 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 422 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Yellow corn flour (whole-grain)?

One serving of Yellow corn flour (whole-grain) (1 cup) has 422 calories, which works out to 361 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Yellow corn flour (whole-grain) high in protein?

Not especially. It has 8.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow corn flour (whole-grain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow corn flour (whole-grain)?

5.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yellow corn flour (whole-grain)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow corn flour

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