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Goya Corn Meal, White, Pre-Cooked
Meals & Restaurant FoodGoya

Goya Corn Meal, White, Pre-Cooked nutrition facts

Per 3 tbsp ยท 30 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    24g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Goya Corn Meal, White, Pre-Cooked (3 tbsp, 30 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
2g
Net carbs
22g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Goya Corn Meal, White, Pre-Cooked?

One serving of Goya Corn Meal, White, Pre-Cooked (3 tbsp) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Goya Corn Meal, White, Pre-Cooked high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goya Corn Meal, White, Pre-Cooked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Goya Corn Meal, White, Pre-Cooked?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goya Corn Meal, White, Pre-Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn meal, white, pre-cooked

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