Diana Enriched Fine Corn Meal nutrition facts
Per 3 tbsp · 31 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Diana Enriched Fine Corn Meal (3 tbsp, 31 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calGoya Corn Meal, White, Pre-Cooked3 tbsp−10 cal- 588 calWhite cornmeal (degermed, unenriched)1 cup+478 cal
- 588 calWhite cornmeal (degermed, enriched)1 cup+478 cal
- 🍔110 calJuana Corn Meal, White, Pre-Cooked¼ cupsame cal
- 110 calUnico Corn Meal2 tbspsame cal
- 110 calDiana Marinade Coarse Corn Meal3 tbspsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Diana Enriched Fine Corn Meal?
One serving of Diana Enriched Fine Corn Meal (3 tbsp) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Diana Enriched Fine Corn Meal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diana Enriched Fine Corn Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Diana Enriched Fine Corn Meal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diana Enriched Fine Corn Meal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with enriched fine corn meal
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