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Corned Beef Hash⏱ 40 min total
Recipes

Corned Beef Hash

Per 1 serving · 498 g · 4 ingredients

Calories
471
24%
of a 2,000 cal day
  • Protein
    27g
    23% of calories
  • Carbs
    66g
    56% of calories
  • Fat
    11g
    21% of calories
Portion

At a glance

One serving of Corned Beef Hash (498 g) has 471 calories, with 27 g of protein, 66 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (55% DV), dietary fiber (30% DV) and Vitamin C (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 23% and 20% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
5.8g
Net carbs
58g
carbs minus fiber
Fiber
8.4g
3.7 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Dietary fiber30%
  • Vitamin C82%
  • Thiamine25%
  • Niacin37%
  • Vitamin B692%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Folate (B9)17%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat23%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone. Mix well, and serve.

Vitamins & minerals

Amounts for 1 serving (498 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C74 mg
82%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K8 μg
7%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
15%
Niacin6 mg
37%
Vitamin B61 mg
92%
Folate (B9)70 μg
17%
Vitamin B121 μg
50%
Pantothenic acid2 mg
31%
Choline110 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron4 mg
56%
Potassium1,698 mg
36%
Magnesium97 mg
23%
Phosphorus300 mg
43%
Zinc4 mg
33%
Copper0.4 mg
50%
Manganese1 mg
24%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene4 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Starch57 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 471 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 57min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Corned Beef Hash?

One serving of Corned Beef Hash (1 serving) has 471 calories, which works out to 95 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Corned Beef Hash high in protein?

It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corned Beef Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corned Beef Hash?

807 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Corned Beef Hash?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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