Corned beef (raw, brisket) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.2g31% of calories
- Carbs0g0% of calories
- Fat4.2g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Corned beef (raw, brisket) (1 oz, 28 g) has 56 calories, with 4.2 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 84 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 33 mg | 5% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 10% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calCorned beef (cooked, brisket)1 oz+15 cal
100 calBuddig Corned Beef10 slices+44 cal
140 calManny's Cafeteria & Delicatessen Cooked Corned Beef Brisket6 slices+84 cal- 230 cal
Carnivore Snax Beef and Salt Brisket1 oz+174 cal - 80 calYour Fresh Market Cooked corned beef3 slices+24 cal
- 70 calDietz & Watson Corned Beef, Traditional2 oz+14 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Corned beef (raw, brisket)?
One serving of Corned beef (raw, brisket) (1 oz) has 56 calories, which works out to 198 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Corned beef (raw, brisket) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned beef (raw, brisket) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Corned beef (raw, brisket)?
345 mg per serving.
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