cherry image
Corned beef (cooked, brisket)
Meat & Poultry

Corned beef (cooked, brisket) nutrition facts

Per 1 oz · 28 g

Calories
71
4%
of a 2,000 cal day
  • Protein
    5.2g
    30% of calories
  • Carbs
    0.1g
    1% of calories
  • Fat
    5.4g
    70% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Corned beef (cooked, brisket) (1 oz, 28 g) has 71 calories, with 5.2 g of protein, 0.1 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (70% of calories).

Per 100 g
251cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1219%
  • Zinc12%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.4 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
4%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
0%
Vitamin B120.5 μg
19%
Pantothenic acid0.1 mg
2%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
7%
Potassium41 mg
1%
Magnesium3 mg
1%
Phosphorus35 mg
5%
Zinc1 mg
12%
Copper0 mg
5%
Manganese0 mg
0%
Selenium9 μg
17%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 71 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Corned beef (cooked, brisket)?

One serving of Corned beef (cooked, brisket) (1 oz) has 71 calories, which works out to 251 calories per 100 g. That is about 3.6% of a 2,000-calorie day.

Is Corned beef (cooked, brisket) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corned beef (cooked, brisket) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Corned beef (cooked, brisket)?

276 mg per serving.

How much sugar is in Corned beef (cooked, brisket)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corned beef

More meat & poultry

View all