Buddig Corned Beef nutrition facts
Per 10 slices · 55 g
of a 2,000 cal day
- Protein9g35% of calories
- Carbs1g4% of calories
- Fat7g61% of calories
- ✓ Keto-friendly
At a glance
One serving of Buddig Corned Beef (10 slices, 55 g) has 100 calories, with 9 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 10 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calCorned beef (cooked, brisket)1 oz−29 cal
56 calCorned beef (raw, brisket)1 oz−44 cal
140 calManny's Cafeteria & Delicatessen Cooked Corned Beef Brisket6 slices+40 cal- 230 cal
Carnivore Snax Beef and Salt Brisket1 oz+130 cal - 80 calYour Fresh Market Cooked corned beef3 slices−20 cal
- 70 calDietz & Watson Corned Beef, Traditional2 oz−30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Buddig Corned Beef?
One serving of Buddig Corned Beef (10 slices) has 100 calories, which works out to 182 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Buddig Corned Beef high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buddig Corned Beef keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Buddig Corned Beef?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buddig Corned Beef?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
