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Corned Beef Hash Cakes⏱ 25 min total
Recipes

Corned Beef Hash Cakes

Per 1 serving · 50 g · 6 ingredients

Calories
130
7%
of a 2,000 cal day
  • Protein
    6.2g
    19% of calories
  • Carbs
    10g
    31% of calories
  • Fat
    7.2g
    50% of calories
Portion

At a glance

One serving of Corned Beef Hash Cakes (50 g) has 130 calories, with 6.2 g of protein, 10 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (50% of calories). It is high in selenium (20% DV).

Per 100 g
259cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
9g
carbs minus fiber
Fiber
0.9g
0.7 g sugar

High in

20%+ of the daily value

  • Selenium20%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Thiamine10%
  • Niacin10%
  • Vitamin B612%
  • Vitamin B1219%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Prepare mashed potatoes according to package directions.

  2. 2

    Heat the oil in a large skillet over medium heat. Cook the onion in the oil until it becomes translucent.

  3. 3

    Transfer the cooked onion to a medium bowl and mix with the mashed potatoes and corned beef. Season with salt and pepper, then form the mixture into 8 patties.

  4. 4

    Fry the patties in the skillet over medium-high heat until they are golden brown on both sides.

Vitamins & minerals

Amounts for 1 serving (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.2 mg
12%
Folate (B9)9 μg
2%
Vitamin B120.5 μg
19%
Pantothenic acid0.4 mg
7%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
9%
Potassium178 mg
4%
Magnesium12 mg
3%
Phosphorus56 mg
8%
Zinc1 mg
13%
Copper0.1 mg
8%
Manganese0 mg
2%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Maltose0.1 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch8 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Corned Beef Hash Cakes?

One serving of Corned Beef Hash Cakes (1 serving) has 130 calories, which works out to 259 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Corned Beef Hash Cakes high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Corned Beef Hash Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corned Beef Hash Cakes?

307 mg per serving.

How much sugar is in Corned Beef Hash Cakes?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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