Instant mashed potatoes (dehydrated flakes, dry, without milk) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs49g90% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Instant mashed potatoes (dehydrated flakes, dry, without milk) (1 cup, 60 g) has 212 calories, with 5 g of protein, 49 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (54% DV), thiamine (49% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Vitamin C54%
- Thiamine49%
- Niacin23%
- Vitamin B635%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium14%
- Phosphorus13%
- Copper11%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 35% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 659 mg | 14% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 94 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 8 μg | 15% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 42 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant mashed potatoes (dehydrated granules, dry, without milk)372
- Hill Country Fare Instant Mashed Potatoes368
- Great Value Instant Mashed Potato364
- Great Value Instant Mashed Potatoes364
- Instant mashed potatoes (dehydrated granules, dry, with milk)357
- Instant mashed potatoes (dehydrated flakes, dry, without milk)354
- Unknown Instant Mashed Potatoes Flakes348
Similar foods
70 calHill Country Fare Instant Mashed Potatoes⅓ cup flakes−142 cal
80 calGreat Value Instant Mashed Potato⅓ cup flakes−132 cal- 744 cal
Instant mashed potatoes (dehydrated granules, dry, without milk)1 cup+532 cal - 714 calInstant mashed potatoes (dehydrated granules, dry, with milk)1 cup+502 cal
- 80 cal
Unknown Instant Mashed Potatoes Flakes⅓ cup−132 cal - 80 cal
Great Value Instant Mashed Potatoes⅓ cup flakes−132 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (dehydrated flakes, dry, without milk)?
One serving of Instant mashed potatoes (dehydrated flakes, dry, without milk) (1 cup) has 212 calories, which works out to 354 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Instant mashed potatoes (dehydrated flakes, dry, without milk) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (dehydrated flakes, dry, without milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (dehydrated flakes, dry, without milk)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant mashed potatoes (dehydrated flakes, dry, without milk)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
