Instant mashed potatoes (dehydrated granules, dry, without milk) nutrition facts
Per 1 cup · 200 g
of a 2,000 cal day
- Protein16g9% of calories
- Carbs171g90% of calories
- Fat1.1g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Instant mashed potatoes (dehydrated granules, dry, without milk) (1 cup, 200 g) has 744 calories, with 16 g of protein, 171 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in protein (33% DV), dietary fiber (51% DV) and Vitamin C (82% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber51%
- Vitamin C82%
- Thiamine76%
- Riboflavin (B2)39%
- Niacin60%
Good source of
10–19% of the daily value
- Vitamin K15%
- Pantothenic acid14%
- Zinc17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 2 mg | 132% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 1,406 mg | 30% |
| Magnesium | 196 mg | 47% |
| Phosphorus | 490 mg | 70% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 23% |
| Manganese | 2 mg | 97% |
| Selenium | 54 μg | 99% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant mashed potatoes (dehydrated granules, dry, without milk)372
- Hill Country Fare Instant Mashed Potatoes368
- Great Value Instant Mashed Potato364
- Great Value Instant Mashed Potatoes364
- Instant mashed potatoes (dehydrated granules, dry, with milk)357
- Instant mashed potatoes (dehydrated flakes, dry, without milk)354
- Unknown Instant Mashed Potatoes Flakes348
Similar foods
212 calInstant mashed potatoes (dehydrated flakes, dry, without milk)1 cup−532 cal
70 calHill Country Fare Instant Mashed Potatoes⅓ cup flakes−674 cal
80 calGreat Value Instant Mashed Potato⅓ cup flakes−664 cal- 714 calInstant mashed potatoes (dehydrated granules, dry, with milk)1 cup−30 cal
- 80 cal
Unknown Instant Mashed Potatoes Flakes⅓ cup−664 cal - 80 cal
Great Value Instant Mashed Potatoes⅓ cup flakes−664 cal
Burning 744 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 141minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Instant mashed potatoes (dehydrated granules, dry, without milk)?
One serving of Instant mashed potatoes (dehydrated granules, dry, without milk) (1 cup) has 744 calories, which works out to 372 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Instant mashed potatoes (dehydrated granules, dry, without milk) high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Instant mashed potatoes (dehydrated granules, dry, without milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 157 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant mashed potatoes (dehydrated granules, dry, without milk)?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant mashed potatoes (dehydrated granules, dry, without milk)?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
