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Potato Dumplings II⏱ 30 min total
Recipes

Potato Dumplings II

Per 1 serving · 82 g · 5 ingredients

Calories
110
6%
of a 2,000 cal day
  • Protein
    4.9g
    17% of calories
  • Carbs
    19g
    67% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Potato Dumplings II (82 g) has 110 calories, with 4.9 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in manganese (27% DV) and selenium (29% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
4.4g
Net carbs
17g
carbs minus fiber
Fiber
2.3g
0.5 g sugar

High in

20%+ of the daily value

  • Manganese27%
  • Selenium29%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Vitamin B612%
  • Pantothenic acid11%
  • Choline11%
  • Iron12%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    In a mixing bowl, mix together potato flakes, water, and salt. Allow the mixture to cool for 10 minutes.

  2. 2

    Stir in the eggs and flour until well combined.

  3. 3

    On a lightly floured surface, knead the dough until no longer sticky.

  4. 4

    Bring a large saucepan of water to a boil. Separate the dough into approximately 6 dumplings. Carefully drop the dumplings into the boiling water and cook for about 20 minutes until they rise to the top. Remove from water and drain.

Vitamins & minerals

Amounts for 1 serving (82 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C8 mg
9%
Vitamin D0.3 μg
2%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%
Vitamin B60.2 mg
12%
Folate (B9)19 μg
5%
Vitamin B120.1 μg
6%
Pantothenic acid1 mg
11%
Choline59 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
12%
Potassium187 mg
4%
Magnesium29 mg
7%
Phosphorus102 mg
15%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese1 mg
27%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol27 μg—
Serine0.3 g—
Starch16 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Potato Dumplings II?

One serving of Potato Dumplings II (1 serving) has 110 calories, which works out to 134 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Potato Dumplings II high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato Dumplings II keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato Dumplings II?

422 mg per serving.

How much sugar is in Potato Dumplings II?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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