Hill Country Fare Instant Mashed Potatoes nutrition facts
Per โ cup flakes ยท 19 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g94% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Hill Country Fare Instant Mashed Potatoes (โ cup flakes, 19 g) has 70 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for โ cup flakes (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant mashed potatoes (dehydrated granules, dry, without milk)372
- Hill Country Fare Instant Mashed Potatoes368
- Great Value Instant Mashed Potato364
- Great Value Instant Mashed Potatoes364
- Instant mashed potatoes (dehydrated granules, dry, with milk)357
- Instant mashed potatoes (dehydrated flakes, dry, without milk)354
- Unknown Instant Mashed Potatoes Flakes348
Similar foods
212 calInstant mashed potatoes (dehydrated flakes, dry, without milk)1 cup+142 cal
80 calGreat Value Instant Mashed Potatoโ cup flakes+10 cal- 744 cal
Instant mashed potatoes (dehydrated granules, dry, without milk)1 cup+674 cal - 714 calInstant mashed potatoes (dehydrated granules, dry, with milk)1 cup+644 cal
- 80 cal
Unknown Instant Mashed Potatoes Flakesโ cup+10 cal - 80 cal
Great Value Instant Mashed Potatoesโ cup flakes+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hill Country Fare Instant Mashed Potatoes?
One serving of Hill Country Fare Instant Mashed Potatoes (โ cup flakes) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Hill Country Fare Instant Mashed Potatoes high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hill Country Fare Instant Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hill Country Fare Instant Mashed Potatoes?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hill Country Fare Instant Mashed Potatoes?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
