⏱ 45 min totalMashed Red Potatoes
Per 1 serving · 415 g · 3 ingredients
of a 2,000 cal day
- Protein8.6g9% of calories
- Carbs57g60% of calories
- Fat13g31% of calories
- ✓ Low sodium
At a glance
One serving of Mashed Red Potatoes (415 g) has 370 calories, with 8.6 g of protein, 57 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (21% DV), Vitamin C (33% DV) and thiamine (28% DV). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C33%
- Thiamine28%
- Niacin25%
- Vitamin B648%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin A14%
- Riboflavin (B2)19%
- Folate (B9)16%
- Vitamin B1216%
- Choline12%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut potatoes (with skin) into 1-inch pieces. Generously cover with cold salted water (1 teaspoon salt for 5 cups water) in a large saucepan and simmer, partially covered, until potatoes are tender, about 10 to 15 minutes.
- 2
While the potatoes are cooking, heat milk, butter, and 1/2 teaspoon pepper in a small saucepan over medium heat until the butter is melted.
- 3
Drain the potatoes well in a colander and return them to the pan. Mash with a potato masher and, while hot, stir in the milk mixture. Season with salt to taste.
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 29 mg | 33% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 1,636 mg | 35% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 267 mg | 38% |
| Zinc | 1 mg | 13% |
| Copper | 0.5 mg | 51% |
| Manganese | 0.5 mg | 22% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 128 μg | — |
| Serine | 0.4 g | — |
| Starch | 45 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Mashed Red Potatoes?
One serving of Mashed Red Potatoes (1 serving) has 370 calories, which works out to 89 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Mashed Red Potatoes high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mashed Red Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mashed Red Potatoes?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mashed Red Potatoes?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving