Unknown Instant Mashed Potatoes Flakes nutrition facts
Per โ cup ยท 23 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Unknown Instant Mashed Potatoes Flakes (โ cup, 23 g) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 325 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant mashed potatoes (dehydrated granules, dry, without milk)372
- Hill Country Fare Instant Mashed Potatoes368
- Great Value Instant Mashed Potato364
- Great Value Instant Mashed Potatoes364
- Instant mashed potatoes (dehydrated granules, dry, with milk)357
- Instant mashed potatoes (dehydrated flakes, dry, without milk)354
- Unknown Instant Mashed Potatoes Flakes348
Similar foods
212 calInstant mashed potatoes (dehydrated flakes, dry, without milk)1 cup+132 cal
70 calHill Country Fare Instant Mashed Potatoesโ cup flakesโ10 cal
80 calGreat Value Instant Mashed Potatoโ cup flakessame cal- 744 cal
Instant mashed potatoes (dehydrated granules, dry, without milk)1 cup+664 cal - 714 calInstant mashed potatoes (dehydrated granules, dry, with milk)1 cup+634 cal
- 80 cal
Great Value Instant Mashed Potatoesโ cup flakessame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Unknown Instant Mashed Potatoes Flakes?
One serving of Unknown Instant Mashed Potatoes Flakes (โ cup) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Unknown Instant Mashed Potatoes Flakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Instant Mashed Potatoes Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Instant Mashed Potatoes Flakes?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Instant Mashed Potatoes Flakes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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