Great Value Instant Mashed Potato nutrition facts
Per โ cup flakes ยท 22 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs18g90% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Great Value Instant Mashed Potato (โ cup flakes, 22 g) has 80 calories, with 2 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for โ cup flakes (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant mashed potatoes (dehydrated granules, dry, without milk)372
- Hill Country Fare Instant Mashed Potatoes368
- Great Value Instant Mashed Potato364
- Great Value Instant Mashed Potatoes364
- Instant mashed potatoes (dehydrated granules, dry, with milk)357
- Instant mashed potatoes (dehydrated flakes, dry, without milk)354
- Unknown Instant Mashed Potatoes Flakes348
Similar foods
212 calInstant mashed potatoes (dehydrated flakes, dry, without milk)1 cup+132 cal
70 calHill Country Fare Instant Mashed Potatoesโ cup flakesโ10 cal- 744 cal
Instant mashed potatoes (dehydrated granules, dry, without milk)1 cup+664 cal - 714 calInstant mashed potatoes (dehydrated granules, dry, with milk)1 cup+634 cal
- 80 cal
Unknown Instant Mashed Potatoes Flakesโ cupsame cal - 80 cal
Great Value Instant Mashed Potatoesโ cup flakessame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Instant Mashed Potato?
One serving of Great Value Instant Mashed Potato (โ cup flakes) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Instant Mashed Potato high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Instant Mashed Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Instant Mashed Potato?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Instant Mashed Potato?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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