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Instant mashed potatoes (dehydrated granules, dry, with milk)
Vegetables

Instant mashed potatoes (dehydrated granules, dry, with milk) nutrition facts

Per 1 cup · 200 g

Calories
714
36%
of a 2,000 cal day
  • Protein
    22g
    12% of calories
  • Carbs
    155g
    85% of calories
  • Fat
    2.2g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Instant mashed potatoes (dehydrated granules, dry, with milk) (1 cup, 200 g) has 714 calories, with 22 g of protein, 155 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in protein (44% DV), dietary fiber (47% DV) and Vitamin C (36% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
142g
carbs minus fiber
Fiber
13g
6.7 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Dietary fiber47%
  • Vitamin C36%
  • Thiamine32%
  • Riboflavin (B2)46%
  • Niacin53%

Good source of

10–19% of the daily value

  • Vitamin K14%
  • Folate (B9)15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C32 mg
36%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K17 μg
14%
Thiamine0.4 mg
32%
Riboflavin (B2)1 mg
46%
Niacin8 mg
53%
Vitamin B62 mg
136%
Folate (B9)60 μg
15%
Vitamin B120 μg
0%
Pantothenic acid4 mg
75%
Choline110 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium284 mg
28%
Iron7 mg
88%
Potassium3,696 mg
79%
Magnesium148 mg
35%
Phosphorus474 mg
68%
Zinc2 mg
22%
Copper1 mg
128%
Manganese1 mg
42%
Selenium53 μg
96%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid4 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol34 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 714 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 136min
    Walking (3.5 mph)
  • 86min
    Cycling (moderate)
  • 59min
    Running (6 mph)
  • 100min
    Swimming laps

Common questions

How many calories are in Instant mashed potatoes (dehydrated granules, dry, with milk)?

One serving of Instant mashed potatoes (dehydrated granules, dry, with milk) (1 cup) has 714 calories, which works out to 357 calories per 100 g. That is about 36% of a 2,000-calorie day.

Are Instant mashed potatoes (dehydrated granules, dry, with milk) high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Instant mashed potatoes (dehydrated granules, dry, with milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 142 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant mashed potatoes (dehydrated granules, dry, with milk)?

164 mg per serving.

How much sugar is in Instant mashed potatoes (dehydrated granules, dry, with milk)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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