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Russet potato (raw, with skin)
Vegetables

Russet potato (raw, with skin) nutrition facts

Per 1 potato large · 369 g

Calories
292
15%
of a 2,000 cal day
  • Protein
    7.9g
    10% of calories
  • Carbs
    67g
    89% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Russet potato (raw, with skin) (1 potato large, 369 g) has 292 calories, with 7.9 g of protein, 67 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin C (23% DV), thiamine (25% DV) and niacin (24% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
2.7g
Net carbs
62g
carbs minus fiber
Fiber
4.8g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Thiamine25%
  • Niacin24%
  • Vitamin B698%
  • Pantothenic acid22%
  • Iron40%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Folate (B9)13%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 potato large (369 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K7 μg
6%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
24%
Vitamin B61 mg
98%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron3 mg
40%
Potassium1,539 mg
33%
Magnesium85 mg
20%
Phosphorus203 mg
29%
Zinc1 mg
10%
Copper0.4 mg
42%
Manganese1 mg
25%
Selenium1 μg
3%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch59 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 292 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Russet potato (raw, with skin)?

One serving of Russet potato (raw, with skin) (1 potato large) has 292 calories, which works out to 79 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Russet potato (raw, with skin) high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Russet potato (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Russet potato (raw, with skin)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Russet potato (raw, with skin)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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