White potato (baked, with skin) nutrition facts
Per 1 potato large · 299 g
of a 2,000 cal day
- Protein6.3g9% of calories
- Carbs63g90% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White potato (baked, with skin) (1 potato large, 299 g) has 281 calories, with 6.3 g of protein, 63 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (22% DV), Vitamin C (42% DV) and niacin (29% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C42%
- Niacin29%
- Vitamin B649%
- Folate (B9)28%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)10%
- Magnesium19%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 potato large (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 114 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 1,627 mg | 35% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 25% |
| Selenium | 1 μg | 3% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 54 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
284 calPotato (raw, with skin)1 potato, large+3 cal
119 calRed potato (raw, with skin)1 potato, small−162 cal
292 calRusset potato (raw, with skin)1 potato large+11 cal
50 calFreshdirect Yukon Gold potatoes½ cup chopped raw−231 cal
255 calWhite potato (raw, with skin)1 potato large−26 cal
290 calRusset potato1 serving+9 cal
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in White potato (baked, with skin)?
One serving of White potato (baked, with skin) (1 potato large) has 281 calories, which works out to 94 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is White potato (baked, with skin) high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White potato (baked, with skin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White potato (baked, with skin)?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White potato (baked, with skin)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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