⏱ 315 min totalCorned Beef Roast
Per 1 serving · 506 g · 5 ingredients
of a 2,000 cal day
- Protein49g27% of calories
- Carbs31g17% of calories
- Fat47g57% of calories
At a glance
One serving of Corned Beef Roast (506 g) has 752 calories, with 49 g of protein, 31 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (99% DV), Vitamin A (28% DV) and Vitamin C (130% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 166%, 74% and 56% of the daily value.
High in
20%+ of the daily value
- Protein99%
- Vitamin A28%
- Vitamin C130%
- Thiamine21%
- Riboflavin (B2)43%
- Niacin83%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Folate (B9)12%
- Manganese13%
Watch
20%+ of the daily value
- Sodium166%
- Saturated fat74%
- Cholesterol56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 300 degrees F (150 degrees C).
- 2
Place the brisket in the center of a roasting pan. Arrange the potatoes and carrots around the sides. Place the onion and garlic on top of the roast, and season with salt and pepper. Empty the seasoning packet that came with the brisket over the roast, and pour enough water into the pan to almost cover the potatoes. Cover with a lid or heavy aluminum foil.
- 3
Roast for 5 to 6 hours in the preheated oven, until the roast is so tender it can be flaked apart with a fork.
Vitamins & minerals
Amounts for 1 serving (506 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 255 μg | 28% |
| Vitamin C | 117 mg | 130% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 6 μg | 232% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 7 mg | 82% |
| Potassium | 1,675 mg | 36% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 466 mg | 67% |
| Zinc | 9 mg | 86% |
| Copper | 1 mg | 56% |
| Manganese | 0.3 mg | 13% |
| Selenium | 60 μg | 109% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,060 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 2,529 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 23 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 752 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 143minWalking (3.5 mph)
- 90minCycling (moderate)
- 63minRunning (6 mph)
- 106minSwimming laps
Common questions
How many calories are in Corned Beef Roast?
One serving of Corned Beef Roast (1 serving) has 752 calories, which works out to 149 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Corned Beef Roast high in protein?
It provides a solid 49 g of protein per serving (99% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned Beef Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corned Beef Roast?
3826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corned Beef Roast?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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