⏱ 20 min totalCorned Beef on Toast
Per 1 serving · 184 g · 6 ingredients
of a 2,000 cal day
- Protein17g21% of calories
- Carbs21g26% of calories
- Fat19g54% of calories
At a glance
One serving of Corned Beef on Toast (184 g) has 328 calories, with 17 g of protein, 21 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (34% DV), riboflavin (b2) (28% DV) and niacin (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 43% and 26% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)28%
- Niacin22%
- Vitamin B1259%
- Iron28%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine17%
- Vitamin B616%
- Pantothenic acid14%
- Choline11%
- Calcium16%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat43%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
½ tbsp All-purpose flour- 🥄¹⁄₁₆ tbsp Salt
- ⅜ cup 2% milk
2 oz Corned beef
1 slice Wheat bread
Directions
- 1
In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
- 2
Serve on top of toasted bread and enjoy!
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 2 mg | 28% |
| Potassium | 270 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 206 mg | 29% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Corned Beef on Toast?
One serving of Corned Beef on Toast (1 serving) has 328 calories, which works out to 178 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Corned Beef on Toast high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned Beef on Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corned Beef on Toast?
1176 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Corned Beef on Toast?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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