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Dietz & Watson Corned Beef, Traditional
Meat & PoultryDietz & Watson

Dietz & Watson Corned Beef, Traditional nutrition facts

Per 2 oz · 56 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    13g
    75% of calories
  • Carbs
    1g
    6% of calories
  • Fat
    1.5g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Dietz & Watson Corned Beef, Traditional (2 oz, 56 g) has 70 calories, with 13 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
19g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 2 oz (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
13%
Potassium157 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Dietz & Watson Corned Beef, Traditional?

One serving of Dietz & Watson Corned Beef, Traditional (2 oz) has 70 calories, which works out to 125 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Dietz & Watson Corned Beef, Traditional high in protein?

Yes. It has 13 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Dietz & Watson Corned Beef, Traditional keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Dietz & Watson Corned Beef, Traditional?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dietz & Watson Corned Beef, Traditional?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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