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Corned Beef and Cabbage⏱ 155 min total
Recipes

Corned Beef and Cabbage

Per 1 serving · 740 g · 4 ingredients

Calories
615
31%
of a 2,000 cal day
  • Protein
    31g
    20% of calories
  • Carbs
    77g
    49% of calories
  • Fat
    22g
    31% of calories
Portion

At a glance

One serving of Corned Beef and Cabbage (740 g) has 615 calories, with 31 g of protein, 77 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (62% DV), dietary fiber (50% DV) and Vitamin A (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 79%, 34% and 26% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
5g
Net carbs
62g
carbs minus fiber
Fiber
14g
12 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Dietary fiber50%
  • Vitamin A48%
  • Vitamin C205%
  • Vitamin K143%
  • Thiamine43%

Good source of

10–19% of the daily value

  • Choline12%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium79%
  • Saturated fat34%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 145 min
  1. 1

    Place the corned beef in a large pot or Dutch oven and cover with water. Add the spice packet included with the corned beef. Cover the pot and bring to a boil, then reduce to a simmer. Cook for approximately 50 minutes per pound or until the meat is tender.

  2. 2

    Add the whole potatoes and carrots to the pot, and cook until the vegetables are almost tender. Then add the cabbage and cook for an additional 15 minutes. Remove the meat and let it rest for 15 minutes.

  3. 3

    Place the vegetables in a bowl and cover. Add as much of the reserved cooking liquid as desired. Slice the meat across the grain and serve.

Vitamins & minerals

Amounts for 1 serving (740 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A428 μg
48%
Vitamin C184 mg
205%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K171 μg
143%
Thiamine1 mg
43%
Riboflavin (B2)0.4 mg
28%
Niacin10 mg
61%
Vitamin B62 mg
137%
Folate (B9)160 μg
40%
Vitamin B123 μg
105%
Pantothenic acid2 mg
49%
Choline68 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron6 mg
77%
Potassium2,366 mg
50%
Magnesium129 mg
31%
Phosphorus431 mg
62%
Zinc6 mg
50%
Copper1 mg
66%
Manganese1 mg
39%
Selenium29 μg
52%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,807 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene4,233 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose4 g—
Galactose0 g—
Glucose5 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Starch53 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 615 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 87min
    Swimming laps

Common questions

How many calories are in Corned Beef and Cabbage?

One serving of Corned Beef and Cabbage (1 serving) has 615 calories, which works out to 83 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Corned Beef and Cabbage high in protein?

It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corned Beef and Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corned Beef and Cabbage?

1817 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Corned Beef and Cabbage?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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