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Ground beef (raw, lean, 95/5)
Meat & Poultry

Ground beef (raw, lean, 95/5) nutrition facts

Per 1 oz · 28 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    6.1g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.4g
    34% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef (raw, lean, 95/5) (1 oz, 28 g) has 37 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin B12 (26% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Niacin10%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)1 μg
0%
Vitamin B121 μg
26%
Pantothenic acid0.2 mg
4%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
8%
Potassium98 mg
2%
Magnesium6 mg
1%
Phosphorus56 mg
8%
Zinc1 mg
13%
Copper0 mg
2%
Manganese0 mg
0%
Selenium5 μg
9%
Full breakdown · 35 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Ground beef (raw, lean, 95/5)?

One serving of Ground beef (raw, lean, 95/5) (1 oz) has 37 calories, which works out to 131 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Ground beef (raw, lean, 95/5) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ground beef (raw, lean, 95/5) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (raw, lean, 95/5)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef (raw, lean, 95/5)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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