⏱ 25 min totalKorean Beef Bowl
Per 1 serving · 213 g · 10 ingredients
of a 2,000 cal day
- Protein25g17% of calories
- Carbs58g38% of calories
- Fat30g45% of calories
At a glance
One serving of Korean Beef Bowl (213 g) has 606 calories, with 25 g of protein, 58 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (50% DV), thiamine (27% DV) and niacin (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 47% and 27% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine27%
- Niacin47%
- Vitamin B639%
- Folate (B9)31%
- Vitamin B12101%
Good source of
10–19% of the daily value
- Vitamin K15%
- Riboflavin (B2)16%
- Choline14%
- Potassium10%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat47%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup packed Brown sugar
¹⁄₁₆ cup Tamari soy sauce
¼ tbsp Sesame oil- 🥄⅛ tsp Crushed red pepper flakes
¹⁄₁₆ tbsp Ground ginger
¼ tbsp Canola oil
¾ cloves, minced Garlic
4 oz Ground beef
½ medium Scallions
¼ cup White rice
Directions
- 1
Cook the rice according to the package instructions.
- 2
In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger until well combined.
- 3
Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute.
- 4
Add the ground beef to the skillet and cook until browned, about 3-5 minutes. Drain any excess fat.
- 5
Stir in the soy sauce mixture and scallions, and simmer until heated through.
- 6
Serve the beef mixture immediately over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 75 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 5 mg | 62% |
| Potassium | 456 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 263 mg | 38% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 35% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Korean Beef Bowl?
One serving of Korean Beef Bowl (1 serving) has 606 calories, which works out to 284 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Korean Beef Bowl high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Korean Beef Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Korean Beef Bowl?
1089 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Korean Beef Bowl?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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