⏱ 20 min totalFeta-Stuffed Hamburgers
Per 1 serving · 153 g · 6 ingredients
of a 2,000 cal day
- Protein25g26% of calories
- Carbs1.7g2% of calories
- Fat31g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Feta-Stuffed Hamburgers (153 g) has 388 calories, with 25 g of protein, 1.7 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (50% DV), riboflavin (b2) (38% DV) and niacin (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 71% and 38% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)38%
- Niacin32%
- Vitamin B640%
- Vitamin B12128%
- Calcium21%
Good source of
10–19% of the daily value
- Vitamin K15%
- Pantothenic acid19%
- Choline13%
- Copper10%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat71%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
⅛ tsp Worcestershire sauce
¼ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
¼ cup, crumbled Feta cheese
Directions
- 1
Preheat an outdoor grill to medium heat and oil the grate to prevent sticking.
- 2
In a bowl, gently mix the ground beef, Worcestershire sauce, parsley, salt, and pepper.
- 3
Divide the mixture into two portions for each burger being prepared, then flatten into thin patties.
- 4
Place about 1/4 cup of crumbled feta onto half of the patties, top with the remaining patties, and pinch the edges to seal well.
- 5
Grill the stuffed patties over medium heat until fully cooked, 5–7 minutes per side, or until an instant-read thermometer inserted into the center reads 160°F.
- 6
Serve each burger in a romaine lettuce leaf.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 3 mg | 32% |
| Potassium | 341 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 307 mg | 44% |
| Zinc | 6 mg | 53% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 51 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 388 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Feta-Stuffed Hamburgers?
One serving of Feta-Stuffed Hamburgers (1 serving) has 388 calories, which works out to 254 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Feta-Stuffed Hamburgers high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Feta-Stuffed Hamburgers keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Feta-Stuffed Hamburgers?
465 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feta-Stuffed Hamburgers?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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