Worcestershire sauce nutrition facts
Per 1 tbsp · 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3.3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Worcestershire sauce (1 tbsp, 17 g) has 13 calories, with 0 g of protein, 3.3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 136 mg | 3% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 4% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.2 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0.2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
5 calLea & Perrins Worcestershire Sauce, The Original, All Natural1 tsp−8 cal
10 calKikkoman Sauce, Wasabi1 tsp−3 cal
5 calLea & Perrins Worcestershire Sauce, The Original1 tsp−8 cal
5 calLea & Perrins Worcestershire Sauce1 tsp−8 cal
5 calLea & Perrins Worcestershire Sauce1 tsp−8 cal
5 calH-E-B Worcestershire Sauce1 tsp−8 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Worcestershire sauce?
One serving of Worcestershire sauce (1 tbsp) has 13 calories, which works out to 78 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Worcestershire sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Worcestershire sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Worcestershire sauce?
167 mg per serving.
How much sugar is in Worcestershire sauce?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
