⏱ 35 min totalBaked Shrimp in Chipotle Sauce
Per 1 serving · 215 g · 7 ingredients
of a 2,000 cal day
- Protein24g41% of calories
- Carbs4.5g8% of calories
- Fat13g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Baked Shrimp in Chipotle Sauce (215 g) has 247 calories, with 24 g of protein, 4.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (47% DV), Vitamin A (21% DV) and niacin (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 39% and 82% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin A21%
- Niacin20%
- Vitamin B623%
- Vitamin B1280%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin E17%
- Pantothenic acid11%
- Calcium11%
- Iron12%
- Magnesium10%
- Zinc16%
Watch
20%+ of the daily value
- Sodium72%
- Saturated fat39%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
½ fl oz Red wine
1 tsp Worcestershire sauce- 🥄½ pieces Chipotles, Peppers in Adobo Sauce
½ cloves, minced Garlic- 🥄¼ tsp Salt
6 oz Shrimp
Directions
- 1
Preheat the oven to 400°F and position the rack in the middle.
- 2
Remove shells and tails from the shrimp.
- 3
In a saucepan, melt the butter over medium heat. Stir in the wine, Worcestershire sauce, minced chipotles with about 1/2 teaspoon of adobo sauce per serving, minced garlic, and salt.
- 4
Toss the shrimp with the sauce in a baking dish and bake until the shrimp are just cooked through, about 10 to 12 minutes.
- 5
If desired, remove the shrimp and briefly simmer the sauce to reduce it. Serve the shrimp with the sauce.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 313 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 428 mg | 61% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.1 mg | 4% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 187 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Baked Shrimp in Chipotle Sauce?
One serving of Baked Shrimp in Chipotle Sauce (1 serving) has 247 calories, which works out to 115 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Baked Shrimp in Chipotle Sauce high in protein?
Yes. It has 24 g of protein per serving, and 41% of its calories come from protein (9.5 g of protein per 100 calories).
Is Baked Shrimp in Chipotle Sauce keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Baked Shrimp in Chipotle Sauce?
1663 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Shrimp in Chipotle Sauce?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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