⏱ 495 min totalGarlic Stuffed Roast
Per 1 serving · 270 g · 5 ingredients
of a 2,000 cal day
- Protein37g33% of calories
- Carbs15g14% of calories
- Fat26g53% of calories
- ✓ Protein-dense
At a glance
One serving of Garlic Stuffed Roast (270 g) has 446 calories, with 37 g of protein, 15 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (73% DV), niacin (67% DV) and Vitamin B6 (83% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 47% and 43% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Niacin67%
- Vitamin B683%
- Vitamin B1274%
- Pantothenic acid24%
- Choline28%
Good source of
10–19% of the daily value
- Vitamin K15%
- Thiamine11%
- Riboflavin (B2)15%
- Potassium16%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat47%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Beef top sirloin
2 clove Garlic
¼ can (10.7 oz) Cream of mushroom soup
¼ packet Onion soup
½ tbsp Worcestershire sauce
Directions
- 1
Preheat the oven to 250°F.
- 2
Trim excess surface fat from the sirloin. Halve the garlic cloves, cut deep slits all over the roast, and tuck a garlic half into each slit.
- 3
Make a double-layer foil pouch on a rimmed baking sheet and place the roast inside. Pour the cream of mushroom soup over the meat, sprinkle on the dry onion soup mix, and drizzle with Worcestershire.
- 4
Seal the pouch tightly and roast for 8 to 9 hours, until very tender. Let rest briefly before slicing, and spoon the pan sauce over to serve.
Vitamins & minerals
Amounts for 1 serving (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 42% |
| Potassium | 747 mg | 16% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 371 mg | 53% |
| Zinc | 6 mg | 58% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 9% |
| Selenium | 43 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.3 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Garlic Stuffed Roast?
One serving of Garlic Stuffed Roast (1 serving) has 446 calories, which works out to 165 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Garlic Stuffed Roast high in protein?
Yes. It has 37 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Garlic Stuffed Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Stuffed Roast?
1479 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Stuffed Roast?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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