⏱ 10 min total

Virgin Bloody Mary

Name: Virgin Bloody Mary
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 stalks, large (11 inches long) Celery; ⅓ tsp Prepared horseradish; ³⁄₁₆ tbsp chopped Shallots; ¹⁄₁₆ tsp Worcestershire sauce; ³⁄₁₆ tsp Celery salt; ³⁄₁₆ tsp Salt; ¼ tsp Tabasco sauce; ⅓ lime yields Lime juice; 8 fl oz Tomato juice

Per 1 serving · 329 g · 9 ingredients

Calories

3%
of a 2,000 cal day

Protein
2.6g
16% of calories
Carbs
12g
74% of calories
Fat
0.8g
11% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Virgin Bloody Mary (329 g) has 58 calories, with 2.6 g of protein, 12 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (197% DV) and Vitamin K (20% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g

18cal

very low energy density

Protein per 100 cal

4.5g

Net carbs

10g

carbs minus fiber

Fiber

2.2g

7.7 g sugar

High in

20%+ of the daily value

Vitamin C197%
Vitamin K20%

Good source of

10–19% of the daily value

Thiamine19%
Riboflavin (B2)18%
Niacin12%
Vitamin B615%
Folate (B9)19%
Iron18%

Watch

20%+ of the daily value

Sodium29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Cut half of the celery in large dice, including the leaves, and puree in the bowl of a food processor fitted with the steel blade.
2
Add the horseradish, shallot, Worcestershire sauce, celery salt, kosher salt, Tabasco, and lime juice and process until smooth.
3
Pour the mixture into a large pitcher, add the tomato juice, and stir.
4
Halve remaining celery sticks.
5
Pour into tall glasses and serve each with half of a celery stalk.

Vitamins & minerals

Amounts for 1 serving (329 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	71 μg	8%
Vitamin C	178 mg	197%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	24 μg	20%
Thiamine	0.2 mg	19%
Riboflavin (B2)	0.2 mg	18%
Niacin	2 mg	12%
Vitamin B6	0.2 mg	15%
Folate (B9)	75 μg	19%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	4%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	65 mg	6%
Iron	1 mg	18%
Potassium	728 mg	15%
Magnesium	36 mg	9%
Phosphorus	66 mg	9%
Zinc	0.4 mg	3%
Copper	0.1 mg	15%
Manganese	0.2 mg	10%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1 μg	—
Arginine	0 g	—
Aspartic acid	0.4 g	—
Beta carotene	845 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	19 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	21,978 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 58 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

11min
Walking (3.5 mph)
7min
Cycling (moderate)
5min
Running (6 mph)
8min
Swimming laps

Common questions

How many calories are in Virgin Bloody Mary?

One serving of Virgin Bloody Mary (1 serving) has 58 calories, which works out to 18 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Virgin Bloody Mary high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Virgin Bloody Mary keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Virgin Bloody Mary?

663 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Virgin Bloody Mary?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (329 g)

Calories58

% Daily Value*

Total fat 0.8g	1%
Saturated fat 0.1g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 663mg	29%
Total carbohydrate 12g	4%
Dietary fiber 2.2g	8%
Total sugars 7.7g
Protein 2.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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