⏱ 15 min totalBarbeque Chicken
Per 1 serving · 150 g · 5 ingredients
of a 2,000 cal day
- Protein26g51% of calories
- Carbs14g27% of calories
- Fat5.1g23% of calories
- ✓ Protein-dense
At a glance
One serving of Barbeque Chicken (150 g) has 210 calories, with 26 g of protein, 14 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (52% DV), niacin (69% DV) and Vitamin B6 (73% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin69%
- Vitamin B673%
- Pantothenic acid35%
- Phosphorus36%
- Selenium48%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline17%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the chicken breast into 1/2-inch strips.
- 2
Melt the butter in a saucepan over medium heat. Stir in the barbecue sauce, Worcestershire sauce, and garlic powder until combined. Add the chicken strips to the sauce, ensuring they are well coated.
- 3
Cover the saucepan and simmer the chicken until cooked through to 165°F and no longer pink in the center, about 3 to 5 minutes. Remove the cover, spoon the sauce over the chicken pieces, and continue cooking until the sauce thickens, approximately 4 more minutes.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 479 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 252 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 3% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 47 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,422 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Barbeque Chicken?
One serving of Barbeque Chicken (1 serving) has 210 calories, which works out to 140 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Barbeque Chicken high in protein?
Yes. It has 26 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Barbeque Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbeque Chicken?
401 mg per serving.
How much sugar is in Barbeque Chicken?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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