⏱ 15 min totalTuna Wok
Per 1 serving · 662 g · 6 ingredients
of a 2,000 cal day
- Protein50g40% of calories
- Carbs65g52% of calories
- Fat4.3g8% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Tuna Wok (662 g) has 494 calories, with 50 g of protein, 65 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (101% DV), dietary fiber (65% DV) and Vitamin A (128% DV). Keep an eye on sodium and cholesterol, which provide 124% and 20% of the daily value.
High in
20%+ of the daily value
- Protein101%
- Dietary fiber65%
- Vitamin A128%
- Vitamin C56%
- Thiamine50%
- Riboflavin (B2)41%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E10%
- Choline12%
- Calcium17%
Watch
20%+ of the daily value
- Sodium124%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ package (10 oz) Mixed vegetables
1 can Light tuna
2 tbsp Tamari soy sauce
1 tbsp Worcestershire sauce
1 tbsp Lemon juice
1 tsp Chili powder
Directions
- 1
Put all ingredients in a Wok pan on medium heat. Cover the pan and let it cook for 10 minutes. Stir every two minutes.
- 2
Serve with additional soy sauce, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (662 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,150 μg | 128% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 24 mg | 150% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 4 μg | 176% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 9 mg | 112% |
| Potassium | 1,477 mg | 31% |
| Magnesium | 162 mg | 39% |
| Phosphorus | 547 mg | 78% |
| Zinc | 3 mg | 30% |
| Copper | 1 mg | 66% |
| Manganese | 1 mg | 58% |
| Selenium | 119 μg | 217% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 55 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 398 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 31 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 28 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 494 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Tuna Wok?
One serving of Tuna Wok (1 serving) has 494 calories, which works out to 75 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Tuna Wok high in protein?
Yes. It has 50 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Tuna Wok keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Wok?
2863 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Wok?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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