Mixed vegetables (canned, solids and liquids) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3.5g16% of calories
- Carbs18g78% of calories
- Fat0.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mixed vegetables (canned, solids and liquids) (1 cup, 245 g) has 88 calories, with 3.5 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (33% DV), iron (20% DV) and copper (28% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber33%
- Iron20%
- Copper28%
- Manganese45%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin B615%
- Folate (B9)11%
- Phosphorus13%
- Zinc11%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 338 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 45% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 91 μg | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 cal
Mixed vegetables (canned, no salt added)1 cup−21 cal - 80 calMixed vegetables (canned, drained)1 cup−8 cal
40 calMargaret Holmes Tomatoes, Okra & Corn½ cup−48 cal
35 calLibby's Mixed Vegetables½ cup−53 cal
50 calVeg-All Vegetables, Large Cut, Homestyle½ cup−38 cal- 45 calNo Name Mixed Vegetables½ cup−43 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Mixed vegetables (canned, solids and liquids)?
One serving of Mixed vegetables (canned, solids and liquids) (1 cup) has 88 calories, which works out to 36 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Are Mixed vegetables (canned, solids and liquids) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed vegetables (canned, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed vegetables (canned, solids and liquids)?
549 mg per serving, which is high (20% or more of the 2,300 mg daily value).
