⏱ 20 min totalVegetable Egg Scramble
Per 1 serving · 439 g · 5 ingredients
of a 2,000 cal day
- Protein29g23% of calories
- Carbs33g26% of calories
- Fat29g51% of calories
At a glance
One serving of Vegetable Egg Scramble (439 g) has 511 calories, with 29 g of protein, 33 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (58% DV), dietary fiber (34% DV) and Vitamin A (105% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 64% and 218% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Dietary fiber34%
- Vitamin A105%
- Vitamin C28%
- Vitamin D24%
- Thiamine29%
Good source of
10–19% of the daily value
- Vitamin E17%
- Calcium16%
- Potassium17%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat64%
- Cholesterol218%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt the butter in a pan over medium heat.
- 2
Add the mixed vegetables and sauté until mostly cooked.
- 3
Add the beaten eggs and salt to the pan. Cook until the eggs reach your desired doneness.
- 4
Serve the scramble with tomato sauce.
Vitamins & minerals
Amounts for 1 serving (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 944 μg | 105% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 147 μg | 37% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 3 mg | 61% |
| Choline | 499 mg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 158 mg | 16% |
| Iron | 5 mg | 67% |
| Potassium | 803 mg | 17% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 477 mg | 68% |
| Zinc | 3 mg | 30% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 29% |
| Selenium | 53 μg | 96% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,255 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 364 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 511 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Vegetable Egg Scramble?
One serving of Vegetable Egg Scramble (1 serving) has 511 calories, which works out to 117 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Vegetable Egg Scramble high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable Egg Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Egg Scramble?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable Egg Scramble?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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