⏱ 14 min totalStir Fried Mixed Veggies in Soy Sauce
Per 1 serving · 158 g · 3 ingredients
of a 2,000 cal day
- Protein5.7g13% of calories
- Carbs20g46% of calories
- Fat7.6g40% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Stir Fried Mixed Veggies in Soy Sauce (158 g) has 166 calories, with 5.7 g of protein, 20 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in dietary fiber (21% DV), Vitamin A (40% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 25% and 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A40%
- Iron20%
Good source of
10–19% of the daily value
- Vitamin C16%
- Thiamine14%
- Riboflavin (B2)11%
- Niacin13%
- Vitamin B612%
- Folate (B9)11%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt coconut oil in a pan over medium-high heat.
- 2
Add vegetables and stir, coating in the oil. Add soy sauce and cook until vegetables are tender. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 361 μg | 40% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 320 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Stir Fried Mixed Veggies in Soy Sauce?
One serving of Stir Fried Mixed Veggies in Soy Sauce (1 serving) has 166 calories, which works out to 105 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Stir Fried Mixed Veggies in Soy Sauce high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stir Fried Mixed Veggies in Soy Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir Fried Mixed Veggies in Soy Sauce?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir Fried Mixed Veggies in Soy Sauce?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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