Mixed vegetables (canned, drained) nutrition facts
Per 1 cup · 163 g
of a 2,000 cal day
- Protein4.2g21% of calories
- Carbs15g75% of calories
- Fat0.4g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mixed vegetables (canned, drained) (1 cup, 163 g) has 80 calories, with 4.2 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (106% DV), Vitamin K (25% DV) and iron (21% DV).
High in
20%+ of the daily value
- Vitamin A106%
- Vitamin K25%
- Iron21%
- Manganese40%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B610%
- Folate (B9)10%
- Potassium10%
- Phosphorus10%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (163 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 950 μg | 106% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 474 mg | 10% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 40% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 4,297 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 9,242 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 60 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 calMixed vegetables (canned, no salt added)1 cup−13 cal
88 calMixed vegetables (canned, solids and liquids)1 cup+8 cal
40 calMargaret Holmes Tomatoes, Okra & Corn½ cup−40 cal
35 calLibby's Mixed Vegetables½ cup−45 cal
50 calVeg-All Vegetables, Large Cut, Homestyle½ cup−30 cal- 45 calNo Name Mixed Vegetables½ cup−35 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Mixed vegetables (canned, drained)?
One serving of Mixed vegetables (canned, drained) (1 cup) has 80 calories, which works out to 49 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Mixed vegetables (canned, drained) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed vegetables (canned, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed vegetables (canned, drained)?
349 mg per serving.
How much sugar is in Mixed vegetables (canned, drained)?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
