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Mixed vegetables (canned, no salt added)
Vegetables

Mixed vegetables (canned, no salt added) nutrition facts

Per 1 cup · 182 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    2.5g
    15% of calories
  • Carbs
    13g
    80% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed vegetables (canned, no salt added) (1 cup, 182 g) has 67 calories, with 2.5 g of protein, 13 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (20% DV), Vitamin A (118% DV) and Vitamin K (28% DV).

Per 100 g
37cal
very low energy density
Protein per 100 cal
3.7g
Net carbs
8g
carbs minus fiber
Fiber
5.6g
4.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin A118%
  • Vitamin K28%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Iron15%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,061 μg
118%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K33 μg
28%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
5%
Vitamin B60.1 mg
11%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
15%
Potassium251 mg
5%
Magnesium27 mg
7%
Phosphorus67 mg
10%
Zinc1 mg
8%
Copper0.2 mg
21%
Selenium1 μg
1%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene4,798 μg—
Beta carotene10,319 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride67 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Mixed vegetables (canned, no salt added)?

One serving of Mixed vegetables (canned, no salt added) (1 cup) has 67 calories, which works out to 37 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Mixed vegetables (canned, no salt added) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed vegetables (canned, no salt added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed vegetables (canned, no salt added)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed vegetables (canned, no salt added)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed vegetables

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