Libby's Mixed Vegetables nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Libby's Mixed Vegetables (½ cup, 125 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 67 cal
Mixed vegetables (canned, no salt added)1 cup+32 cal - 80 calMixed vegetables (canned, drained)1 cup+45 cal
88 calMixed vegetables (canned, solids and liquids)1 cup+53 cal
40 calMargaret Holmes Tomatoes, Okra & Corn½ cup+5 cal
50 calVeg-All Vegetables, Large Cut, Homestyle½ cup+15 cal- 45 calNo Name Mixed Vegetables½ cup+10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Libby's Mixed Vegetables?
One serving of Libby's Mixed Vegetables (½ cup) has 35 calories, which works out to 28 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Libby's Mixed Vegetables high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Libby's Mixed Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Libby's Mixed Vegetables?
310 mg per serving.
How much sugar is in Libby's Mixed Vegetables?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
