⏱ 30 min totalEasy Vegetable Soup
Per 1 serving · 492 g · 4 ingredients
of a 2,000 cal day
- Protein9.7g16% of calories
- Carbs46g78% of calories
- Fat1.4g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Easy Vegetable Soup (492 g) has 220 calories, with 9.7 g of protein, 46 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (35% DV), Vitamin A (25% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin A25%
- Vitamin C20%
- Thiamine29%
- Niacin27%
- Vitamin B623%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)15%
- Folate (B9)14%
- Pantothenic acid19%
- Potassium14%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the tomato sauce and water in a large pot over medium high heat. Bring just to a boil, reduce heat to medium low and add the mixed vegetables.
- 2
Add the pasta, if desired, and let simmer until heated through or until pasta is done, about 15 minutes.
Vitamins & minerals
Amounts for 1 serving (492 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 3 mg | 43% |
| Potassium | 665 mg | 14% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 180 mg | 26% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 64% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 370 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 50 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 19,858 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Easy Vegetable Soup?
One serving of Easy Vegetable Soup (1 serving) has 220 calories, which works out to 45 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Easy Vegetable Soup high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Vegetable Soup?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Vegetable Soup?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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