⏱ 20 min totalMixed Vegetable Soup
Per 1 serving · 242 g · 5 ingredients
of a 2,000 cal day
- Protein8.5g21% of calories
- Carbs28g68% of calories
- Fat1.9g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mixed Vegetable Soup (242 g) has 155 calories, with 8.5 g of protein, 28 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (30% DV), Vitamin A (41% DV) and thiamine (28% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin A41%
- Thiamine28%
- Folate (B9)21%
- Iron32%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin K13%
- Riboflavin (B2)13%
- Niacin10%
- Vitamin B615%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ can Tomatoes
³⁄₁₆ can (12 oz) yields Sweet corn- ³⁄₁₆ can (10.5 oz) Minestrone soup
⅓ cup Mixed vegetables
³⁄₁₆ can Black beans
Directions
- 1
Mix all ingredients in a pot and warm.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 366 μg | 41% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 86 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 3 mg | 32% |
| Potassium | 613 mg | 13% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 29% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,537 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,623 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,538 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 5 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Mixed Vegetable Soup?
One serving of Mixed Vegetable Soup (1 serving) has 155 calories, which works out to 64 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Is Mixed Vegetable Soup high in protein?
Not especially. It has 8.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed Vegetable Soup?
572 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mixed Vegetable Soup?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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