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Minestrone soup (canned, ready-to-serve, chunky)
Meals & Restaurant Food

Minestrone soup (canned, ready-to-serve, chunky) nutrition facts

Per 1 cup · 240 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    5.1g
    16% of calories
  • Carbs
    21g
    64% of calories
  • Fat
    2.8g
    20% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Minestrone soup (canned, ready-to-serve, chunky) (1 cup, 240 g) has 127 calories, with 5.1 g of protein, 21 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (21% DV), Vitamin A (24% DV) and iron (22% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
53cal
very low energy density
Protein per 100 cal
4g
Net carbs
15g
carbs minus fiber
Fiber
5.8g
5.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A24%
  • Iron22%
  • Copper27%
  • Manganese31%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin B618%
  • Folate (B9)13%
  • Pantothenic acid14%
  • Potassium13%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A214 μg
24%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K8 μg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
7%
Vitamin B60.2 mg
18%
Folate (B9)53 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%
Potassium612 mg
13%
Magnesium14 mg
3%
Phosphorus110 mg
16%
Zinc1 mg
13%
Copper0.2 mg
27%
Manganese1 mg
31%
Selenium5 μg
10%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene888 μg—
Beta carotene2,124 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene14,311 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Minestrone soup (canned, ready-to-serve, chunky)?

One serving of Minestrone soup (canned, ready-to-serve, chunky) (1 cup) has 127 calories, which works out to 53 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Minestrone soup (canned, ready-to-serve, chunky) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Minestrone soup (canned, ready-to-serve, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Minestrone soup (canned, ready-to-serve, chunky)?

691 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Minestrone soup (canned, ready-to-serve, chunky)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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