Trader Joe's Hearty Minestrone Soup nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs17g67% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Hearty Minestrone Soup (1 cup, 244 g) has 100 calories, with 4 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (117% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin A117%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Soup, Organic, Hearty, Rustic Italian Vegetable78
- Progresso Soup, Macaroni & Bean, Vegetable Classics64
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Reduced Sodium, Hearty Minestrone48
- Amy's Soups, Low Fat, Organic, Minestrone48
- Progresso Soup, Minestrone, Vegetable Classics46
- Trader Joe's Hearty Minestrone Soup41
Similar foods
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cup+40 cal
110 calProgresso Soup, Minestrone, Vegetable Classics1 cup+10 cal
190 calAmy's Soups, Low Fat, Organic, Minestrone1 can+90 cal
160 calProgresso Soup, Macaroni & Bean, Vegetable Classics1 cup+60 cal
120 calProgresso Soup, Reduced Sodium, Hearty Minestrone1 cup+20 cal
310 calAmy's Soup, Organic, Hearty, Rustic Italian Vegetable1 can+210 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Hearty Minestrone Soup?
One serving of Trader Joe's Hearty Minestrone Soup (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Hearty Minestrone Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Hearty Minestrone Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Hearty Minestrone Soup?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Hearty Minestrone Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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