⏱ 30 min totalMinestrone in Minutes
Per 1 serving · 553 g · 4 ingredients
of a 2,000 cal day
- Protein20g20% of calories
- Carbs72g72% of calories
- Fat3.4g8% of calories
- ✓ Low saturated fat
At a glance
One serving of Minestrone in Minutes (553 g) has 384 calories, with 20 g of protein, 72 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (40% DV), dietary fiber (53% DV) and Vitamin E (21% DV). Keep an eye on sodium, which provides 64% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber53%
- Vitamin E21%
- Thiamine41%
- Niacin64%
- Vitamin B634%
Good source of
10–19% of the daily value
- Vitamin K19%
- Riboflavin (B2)17%
- Pantothenic acid18%
- Choline13%
- Calcium12%
Watch
20%+ of the daily value
- Sodium64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a medium saucepan, combine the chicken broth and pasta sauce over medium-high heat and bring to a lively simmer, stirring occasionally.
- 2
Add the dry pasta and cook at a steady boil, stirring frequently to prevent sticking, until al dente, about 8–10 minutes or per package directions.
- 3
Lower the heat to maintain a gentle simmer, stir in the rinsed beans, and cook 2–3 minutes until heated through.
- 4
Remove from the heat and let stand 5 minutes to slightly thicken before ladling into bowls and serving hot.
Vitamins & minerals
Amounts for 1 serving (553 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 5 mg | 64% |
| Potassium | 1,038 mg | 22% |
| Magnesium | 141 mg | 34% |
| Phosphorus | 348 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 74% |
| Manganese | 2 mg | 99% |
| Selenium | 44 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 499 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,211 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Minestrone in Minutes?
One serving of Minestrone in Minutes (1 serving) has 384 calories, which works out to 70 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Minestrone in Minutes high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Minestrone in Minutes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minestrone in Minutes?
1474 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Minestrone in Minutes?
9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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