⏱ 50 min totalSkinny Hearty Cheeseburger Soup
Per 1 serving · 373 g · 16 ingredients
of a 2,000 cal day
- Protein22g23% of calories
- Carbs20g21% of calories
- Fat25g57% of calories
At a glance
One serving of Skinny Hearty Cheeseburger Soup (373 g) has 394 calories, with 22 g of protein, 20 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (45% DV), Vitamin A (36% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 60% and 27% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A36%
- Riboflavin (B2)26%
- Niacin24%
- Vitamin B632%
- Vitamin B1282%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin K10%
- Folate (B9)10%
- Choline12%
- Potassium16%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat60%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
½ tsp Butter
⅛ cup, chopped Onion
⅓ medium Carrots
⅓ stalk, medium Celery
⅓ cloves, minced Garlic
½ tbsp All-purpose flour
⅓ cup Chicken broth- ⅓ cup 2% milk
¼ cup, diced Potato
¼ cup, shredded Cheddar cheese
½ tsp Dijon mustard
½ tsp Worcestershire sauce- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅛ cup, chopped or sliced Tomatoes
Directions
- 1
Brown the ground beef in a skillet over medium-high heat, breaking it up as it cooks. Drain excess fat and set aside.
- 2
Melt the butter in a large pot over medium heat. Add the onions, carrots, and celery; cook until the onions are translucent, 4–6 minutes. Stir in the garlic and cook 1 minute more.
- 3
Sprinkle in the flour and cook, stirring, for 1 minute. Gradually whisk in the chicken broth, then the milk. Bring just to a boil, then reduce to a gentle simmer.
- 4
Add the potatoes and simmer until tender, about 15 minutes.
- 5
Stir in the cheddar cheese, Dijon mustard, Worcestershire sauce, salt, pepper, chopped tomatoes, and the cooked beef. Simmer, stirring, until the cheese is melted and the soup is hot, about 5 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (373 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 11 μg | 10% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 336 mg | 34% |
| Iron | 2 mg | 27% |
| Potassium | 732 mg | 16% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 366 mg | 52% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 11% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 730 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,854 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 4 g | — |
| Leucine | 2 g | — |
| Lycopene | 579 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 135 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Skinny Hearty Cheeseburger Soup?
One serving of Skinny Hearty Cheeseburger Soup (1 serving) has 394 calories, which works out to 106 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Skinny Hearty Cheeseburger Soup high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Hearty Cheeseburger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Hearty Cheeseburger Soup?
586 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Hearty Cheeseburger Soup?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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