Amy's Soup, Organic, Hearty, Rustic Italian Vegetable nutrition facts
Per 1 can ยท 397 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs39g51% of calories
- Fat13g38% of calories
- โ Cholesterol free
At a glance
One serving of Amy's Soup, Organic, Hearty, Rustic Italian Vegetable (1 can, 397 g) has 310 calories, with 8 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (25% DV) and iron (36% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron36%
Good source of
10โ19% of the daily value
- Calcium11%
- Potassium14%
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for 1 can (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 3 mg | 36% |
| Potassium | 680 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Amy's Soup, Organic, Hearty, Rustic Italian Vegetable78
- Progresso Soup, Macaroni & Bean, Vegetable Classics64
- Progresso Soup, Bean & Pasta, Italian-Style57
- Progresso Soup, Reduced Sodium, Hearty Minestrone48
- Amy's Soups, Low Fat, Organic, Minestrone48
- Progresso Soup, Minestrone, Vegetable Classics46
- Trader Joe's Hearty Minestrone Soup41
Similar foods
140 calProgresso Soup, Bean & Pasta, Italian-Style1 cupโ170 cal
110 calProgresso Soup, Minestrone, Vegetable Classics1 cupโ200 cal
190 calAmy's Soups, Low Fat, Organic, Minestrone1 canโ120 cal
100 calTrader Joe's Hearty Minestrone Soup1 cupโ210 cal
160 calProgresso Soup, Macaroni & Bean, Vegetable Classics1 cupโ150 cal
120 calProgresso Soup, Reduced Sodium, Hearty Minestrone1 cupโ190 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Amy's Soup, Organic, Hearty, Rustic Italian Vegetable?
One serving of Amy's Soup, Organic, Hearty, Rustic Italian Vegetable (1 can) has 310 calories, which works out to 78 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Amy's Soup, Organic, Hearty, Rustic Italian Vegetable high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Soup, Organic, Hearty, Rustic Italian Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Soup, Organic, Hearty, Rustic Italian Vegetable?
1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Soup, Organic, Hearty, Rustic Italian Vegetable?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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