⏱ 30 min totalItalian Meatball Soup
Per 1 serving · 368 g · 11 ingredients
of a 2,000 cal day
- Protein19g22% of calories
- Carbs25g29% of calories
- Fat19g50% of calories
At a glance
One serving of Italian Meatball Soup (368 g) has 356 calories, with 19 g of protein, 25 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (37% DV), dietary fiber (21% DV) and Vitamin C (33% DV). Keep an eye on sodium and saturated fat, which provide 48% and 31% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber21%
- Vitamin C33%
- Vitamin K52%
- Riboflavin (B2)20%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E12%
- Thiamine15%
- Calcium16%
- Potassium16%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
2 ½ oz Italian meatballs
¹⁄₁₆ medium Onion
³⁄₁₆ medium Red bell pepper
½ cloves, minced Garlic
⅓ tsp Poultry seasoning
⅔ fl oz White wine
⅔ cup Beef broth
¼ cup White beans
⅓ cup Spinach
⅓ tbsp Parmesan cheese
Directions
- 1
Heat 2 teaspoons oil in a Dutch oven or soup pot over medium heat. Add meatballs; cook 2 to 3 minutes, turning occasionally, until browned on all sides. Transfer to a plate; set aside.
- 2
Heat remaining 1 teaspoon oil in the same pot. Add onion, bell pepper, garlic, and seasoning; cook, stirring frequently, 3 minutes or until tender. Stir in wine; cook 1 minute or until wine almost evaporates. Stir in broth, reserved meatballs, and beans.
- 3
Bring mixture to a boil, reduce heat, and simmer 10 to 12 minutes or until meatballs are heated through and vegetables are tender. Stir in spinach; cook 1 minute until wilted. Sprinkle each serving with 1 teaspoon Parmesan cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (368 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 29 mg | 33% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 63 μg | 52% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 4 mg | 54% |
| Potassium | 763 mg | 16% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 288 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 26% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 894 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 86 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 4 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Italian Meatball Soup?
One serving of Italian Meatball Soup (1 serving) has 356 calories, which works out to 97 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Italian Meatball Soup high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian Meatball Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Meatball Soup?
1109 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Meatball Soup?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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