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Italian meatballs (frozen)
Meat & Poultry

Italian meatballs (frozen) nutrition facts

Per 3 oz · 85 g

Calories
243
12%
of a 2,000 cal day
  • Protein
    12g
    20% of calories
  • Carbs
    6.9g
    11% of calories
  • Fat
    19g
    69% of calories
Portion

At a glance

One serving of Italian meatballs (frozen) (3 oz, 85 g) has 243 calories, with 12 g of protein, 6.9 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (24% DV), Vitamin B12 (35% DV) and phosphorus (29% DV). Keep an eye on sodium and saturated fat, which provide 25% and 32% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
5g
Net carbs
5g
carbs minus fiber
Fiber
2g
2.9 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin B1235%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)15%
  • Niacin17%
  • Vitamin B613%
  • Iron19%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
2%
Vitamin K7 μg
6%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
17%
Vitamin B60.2 mg
13%
Vitamin B121 μg
35%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron2 mg
19%
Potassium252 mg
5%
Magnesium26 mg
6%
Phosphorus203 mg
29%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Italian meatballs (frozen)?

One serving of Italian meatballs (frozen) (3 oz) has 243 calories, which works out to 286 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Italian meatballs (frozen) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Italian meatballs (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Italian meatballs (frozen)?

566 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Italian meatballs (frozen)?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with italian meatballs

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