Turkey frankfurter nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.5g22% of calories
- Carbs1.1g7% of calories
- Fat4.9g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey frankfurter (1 oz, 28 g) has 63 calories, with 3.5 g of protein, 1.1 g of carbohydrates and 4.9 g of fat. Most of its energy comes from fat (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 111 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 49 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calBall Park Smoked White Turkey Franks1 frank−18 cal
140 calFoster Farms Turkey Franks1 frank+77 cal
60 calApplegate Organics Hot Dog, Turkey, Uncured1 hot dog−3 cal
120 calJennie-O Turkey Franks, Natural Hardwood Smoke1 frank+57 cal
120 calBar S Turkey Franks, Jumbo, Lower Fat1 link+57 cal
120 calBall Park Turkey Franks1 frank+57 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Turkey frankfurter?
One serving of Turkey frankfurter (1 oz) has 63 calories, which works out to 223 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Turkey frankfurter high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey frankfurter keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Turkey frankfurter?
258 mg per serving.
How much sugar is in Turkey frankfurter?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
