Jennie-O Turkey Franks, Natural Hardwood Smoke nutrition facts
Per 1 frank · 56 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs2g7% of calories
- Fat9g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Jennie-O Turkey Franks, Natural Hardwood Smoke (1 frank, 56 g) has 120 calories, with 7 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 frank (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
45 calBall Park Smoked White Turkey Franks1 frank−75 cal
140 calFoster Farms Turkey Franks1 frank+20 cal
60 calApplegate Organics Hot Dog, Turkey, Uncured1 hot dog−60 cal
120 calBar S Turkey Franks, Jumbo, Lower Fat1 linksame cal
120 calBall Park Turkey Franks1 franksame cal
90 calParkview Uncured Turkey Franks1 frank−30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Jennie-O Turkey Franks, Natural Hardwood Smoke?
One serving of Jennie-O Turkey Franks, Natural Hardwood Smoke (1 frank) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Jennie-O Turkey Franks, Natural Hardwood Smoke high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jennie-O Turkey Franks, Natural Hardwood Smoke keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Jennie-O Turkey Franks, Natural Hardwood Smoke?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jennie-O Turkey Franks, Natural Hardwood Smoke?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
