Chicken thigh (raw) nutrition facts
Per 1 thigh, bone removed · 94 g
of a 2,000 cal day
- Protein16g31% of calories
- Carbs0.2g0% of calories
- Fat16g69% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (raw) (1 thigh, bone removed, 94 g) has 208 calories, with 16 g of protein, 0.2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (31% DV), niacin (27% DV) and Vitamin B6 (25% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 31% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Niacin27%
- Vitamin B625%
- Vitamin B1224%
- Phosphorus21%
- Selenium32%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 thigh, bone removed (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 192 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 18 μg | 32% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed−46 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed−64 cal
110 calTrader Joe's Sous Vide Chicken Thighs3 oz−98 cal
120 calGreat Value Chicken Thighs, Boneless, Skinless4 oz−88 cal
130 calJust Bare Chicken Thighs, Skinless, Boneless4 oz−78 cal
140 calTyson Chicken Thighs, Boneless, Skinless4 oz−68 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Chicken thigh (raw)?
One serving of Chicken thigh (raw) (1 thigh, bone removed) has 208 calories, which works out to 221 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Chicken thigh (raw) high in protein?
Yes. It has 16 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is Chicken thigh (raw) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (raw)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
